Just Breathe

A Networking Mini Tip

There is this wonderful scene in the classic movie Sabrina. She is walking, almost floating, into a summer party. She’s wearing the most divine dress. Right before she enters the summer ball in full force, you can see her pause and take a breath. It is subtle. But it's there. 

This is a little trick I do when I am a bit daunted. Yes, it does help. It helps me to focus. When I do a little breath work, I always feel better. 

Next time you’re about to go to an event, meeting, or even an interview: take in a deep breath, let go, and you will feel more focused.